get him up to speed

one text, and he finally gets it.

A dead-simple guide to your cycle, and exactly how to show up for you. There are two versions — one written for boyfriends, one written for dads — because what a boyfriend needs to hear and what a dad needs to hear aren't the same thing.

for the boyfriendFor your boyfriend.Her month week by week, what bad cramps really feel like, and the golden rules of being the best boyfriend in the room.send it to your bf

for the dadFor your dad.Everything a dad doesn’t know he doesn’t know: the bathroom kit, the cheat sheet, and when a rough month means a doctor’s visit.get dad up to speed

what's in both guides

her month in four phases, in plain English
what genuinely bad cramps feel like, described honestly
a short “your job” list for every week
the golden rules, and gift ideas that actually land

The dad guide adds the practical parent stuff: the bathroom kit, what counts as normal for a first period, and when a rough month is worth a doctor's visit.